It’s been a long time since I took my health seriously.

Like most people, I’ve babbled. Short-term diets, bursts of motivation and moments of optimism. 7 years ago I dropped 42kg, and gained back 21kg. I feel like that is a fairly good outcome. I didn’t return to all the bad habits I originally had — just some — but importantly I picked up some great habits.

It’s time to pick up some more great habits.

And work out the bad habits not serving me anymore.

I feel like this time though it’s not just my health I’m working on. I need to work on a whole body kind of experience. Mindset, wealth creation, goal setting, plans and systems. All the thing I’ve avoided all my life.

So here’s to a new leaf.

And a renewed sense of optimism. It’s time to change my life.

It’s 136.3kg. That’s the start.