Yesterday I experimented with the largest jogging expedition EVER, and I’m pleased to report it was a success! I went on a fairly big walk and really pushed myself with interval jogging. In total I was exercising for 1.25 hours, which is an amazing achievement in itself.

While exercising I’m feeling:

• Stronger
• Big deep breaths
• Longer strides

I’m not feeling:

• Like I’m going to die
• As much joint pain in my knees
• Tired immediately
• Constantly out of breath

I’m now exercising everyday, and trying to incorporate new things, but the nightly walks are my exercise staple, and I’m so pleased they’re improving.

I honestly thought exercise progress would be much slower than this. Fitness improvement is really amazing.