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Emotional upset

Today I had a fight with my dude. I went and ate bad things. Soul destroying, fattening foods. Get your shit together.
Where is the exhaustion coming from?

Where is the exhaustion coming from?

This week has been fairly usual in that it was busy and I didn’t have a lot of time to myself. But something strange has developed late in the week – I am physically exhausted. Thursday and Friday especially were difficult. I went home at 4pm on Thursday...

Life Coach Shopping

Over the past couple of weeks I’ve been searching for a life coach. I’ve had one before and it worked really well for me, and I want to try to take on one again while I’m feeling like I’m on fire. I’m keen to try a remote coach with more...
Health-wise, where I am

Health-wise, where I am

I suffer greatly from a lack of clarity, and so this post is to help me take stock of where I am in my healthfulness journey, and where I can see some room for improvement. What I’m proud of myself for Eating breakfast everyday This has been the biggest change...
Friends are good for the soul

Friends are good for the soul

Tonight I caught up with a mate I’ve barely seen this year, and used to see a lot. I adore his company. He is smart, inappropriate, well-lived and dynamic. I love how we constantly change subjects mid-conversation and swear a lot. He is also very liberated, and...