by Nicky | Oct 21, 2020 | Mindset
“I want you to know in your bones that your only path to success is through a continuum of mundane, unsexy, unexciting, and sometimes difficult daily disciplines compounded over time.”Darren Hardy, The Compound Effect I absolutely love this book Of all the...
by Nicky | Oct 20, 2020 | My Journey
Today I was driving back to my office after a meeting and I made a sensational decision. I chose not to order Hungry Jacks (Burger King) and secretly eat it in the car park. Secret Eating I use food to cope with stress, overwhelm and emotional upset. I feel so guilty...
by Nicky | Oct 19, 2020 | My Journey
I find goal setting difficult. The trouble is at the beginning, when I need to decide what I want. Happy, I just want to be happy Can happiness be a goal? Not a SMART goal, but a goal just the same? Perhaps happiness is the guiding light. So then the question is: What...
by Nicky | Oct 18, 2020 | Improved Physical Health
Wrong timezone When I travel I never have a problem with jetlag. I always joke that I was born in the wrong timezone! But rising early… this evades me. I find it exceedingly difficult and only upon returning from France this year have I discovered why. But...
by Nicky | Oct 18, 2020 | Food, My Journey
I love a lazy Sunday morning, today was one of those. I woke up feeling contented with life. One of the new habits I’ve developed in 2020 is having breakfast everyday. I’ve begun to have a morning smoothie which varies with the fruit in season. Tropical...
