by Nicky | Apr 1, 2013 | My Journey
This is probably the first Easter ever that I haven’t eaten chocolate and marks the realisation that I’ve had a dramatic shift in my own approach to food and nutrition. For most of my adult life, and for a fair part of my teen life, food has been a...
by Nicky | Mar 31, 2013 | Mindset, My Journey
Just saying, I’m not gay. When I mean coming out, I mean that I’ve started telling people about my plans of being fitter and healthier. I’ve not really told anyone yet because I’m not sure that I’ll be successful, and I am very afraid of...
by Nicky | Mar 28, 2013 | Exercise, My Journey
Yesterday I experimented with the largest jogging expedition EVER, and I’m pleased to report it was a success! I went on a fairly big walk and really pushed myself with interval jogging. In total I was exercising for 1.25 hours, which is an...
by Nicky | Mar 27, 2013 | Exercise
Trying to mix up the exercises a bit and tried water aerobics at the local pool this week. It cost $10 for a 1 hour class, and I really enjoyed the experience. Exercising in the water is great because it’s much cooler! I also really love the water so I...
by Nicky | Mar 26, 2013 | Exercise
I did a big long walk tonight of 50 minutes. That’s way longer than I ever have walked in years. It wasn’t just walking though, there was also interval jogging too. I’m really proud of how my fitness is improving. I’m pushing myself a bit...
