by Nicky | Mar 17, 2013 | Food
I have just been away from home for 4 days attending a conference, and it’s been quite difficult to keep track of my diet progress while away. There’s lots of factors I didn’t consider! I think conference venues don’t really understand healthy...
by Nicky | Mar 16, 2013 | Food
I’ve always been a pleasure eater, a frequent restaurant diner and love to cook at home. When I first started understanding what I could do to have a healthier outlook on life learning about nutrition seemed like a good place to start. Looking back now nutrition...
by Nicky | Mar 15, 2013 | Exercise
I’m not sure if its just because I’m huge, or if it happens to everyone, but when I jog a whole bunch of annoying things happen. Everything Jiggles On each stride as my foot hits the road there’s an incredible heaviness. It’s like gravity has...
by Nicky | Mar 13, 2013 | Exercise
I can breathe. OK so I’ve always been able to breathe, per se, but I’ve officially only exercised for 8 days. Not 8 days straight, 8 days, with 2 days off. Already my lungs feel bigger. When I breathe in I have to breathe really hard to get to their...
