by Nicky | Oct 18, 2020 | Food, My Journey
I love a lazy Sunday morning, today was one of those. I woke up feeling contented with life. One of the new habits I’ve developed in 2020 is having breakfast everyday. I’ve begun to have a morning smoothie which varies with the fruit in season. Tropical...
by Nicky | Apr 16, 2013 | Food, My Journey
Today I saw a dietician to see how I’m going on the nutrition side of things. A famous dietician friend (who no longer sees clients) recommended Mitch Smith from Health Management. He was really great, and wasn’t mean or rude to me about my weight at all....
by Nicky | Mar 20, 2013 | Food, My Journey
A few days ago I came down with a cold. I’ve dubbed it Townsville Fever. It’s a rare cold variety elsewhere but I’m fairly sure only Cairns residents can catch it (read: Cairns vs Townsville rivalry alive and well). I was worried that my weight loss...
by Nicky | Mar 17, 2013 | Food
I have just been away from home for 4 days attending a conference, and it’s been quite difficult to keep track of my diet progress while away. There’s lots of factors I didn’t consider! I think conference venues don’t really understand healthy...
by Nicky | Mar 16, 2013 | Food
I’ve always been a pleasure eater, a frequent restaurant diner and love to cook at home. When I first started understanding what I could do to have a healthier outlook on life learning about nutrition seemed like a good place to start. Looking back now nutrition...
