by Nicky | Nov 4, 2020 | My Journey
Today I had a fight with my dude. I went and ate bad things. Soul destroying, fattening foods. Get your shit together.
by Nicky | Oct 26, 2020 | Mindset, My Journey
Over the past couple of weeks I’ve been searching for a life coach. I’ve had one before and it worked really well for me, and I want to try to take on one again while I’m feeling like I’m on fire. I’m keen to try a remote coach with more...
by Nicky | Oct 25, 2020 | My Journey
I suffer greatly from a lack of clarity, and so this post is to help me take stock of where I am in my healthfulness journey, and where I can see some room for improvement. What I’m proud of myself for Eating breakfast everyday This has been the biggest change...
by Nicky | Oct 22, 2020 | My Journey
Tonight I caught up with a mate I’ve barely seen this year, and used to see a lot. I adore his company. He is smart, inappropriate, well-lived and dynamic. I love how we constantly change subjects mid-conversation and swear a lot. He is also very liberated, and...
by Nicky | Oct 20, 2020 | My Journey
Today I was driving back to my office after a meeting and I made a sensational decision. I chose not to order Hungry Jacks (Burger King) and secretly eat it in the car park. Secret Eating I use food to cope with stress, overwhelm and emotional upset. I feel so guilty...
by Nicky | Oct 19, 2020 | My Journey
I find goal setting difficult. The trouble is at the beginning, when I need to decide what I want. Happy, I just want to be happy Can happiness be a goal? Not a SMART goal, but a goal just the same? Perhaps happiness is the guiding light. So then the question is: What...
