by Nicky | Apr 5, 2013 | Exercise, My Journey
Today I tried Zumba for the 1st time! We are very lucky here as our local government has an active living program and there are lots of free classes outside in the city – Zumba is one of these free classes! It’s quite a big production as a few 100 people...
by Nicky | Apr 3, 2013 | My Journey
I was delighted when I jumped on the scales today and realised that I have now lost 15kg – but that’s just a little milestone in a bigger journey ahead! Nobody has started to notice the weight loss yet, but I have got the odd raise eyebrow when I’ve...
by Nicky | Apr 1, 2013 | My Journey
This is probably the first Easter ever that I haven’t eaten chocolate and marks the realisation that I’ve had a dramatic shift in my own approach to food and nutrition. For most of my adult life, and for a fair part of my teen life, food has been a...
by Nicky | Mar 31, 2013 | Mindset, My Journey
Just saying, I’m not gay. When I mean coming out, I mean that I’ve started telling people about my plans of being fitter and healthier. I’ve not really told anyone yet because I’m not sure that I’ll be successful, and I am very afraid of...
by Nicky | Mar 28, 2013 | Exercise, My Journey
Yesterday I experimented with the largest jogging expedition EVER, and I’m pleased to report it was a success! I went on a fairly big walk and really pushed myself with interval jogging. In total I was exercising for 1.25 hours, which is an...
by Nicky | Mar 25, 2013 | My Journey
As is happening a lot my body seems to be not sleeping. Either I have trouble getting to sleep, or I wake up for long periods in the night. I’m not really sure if the exercise is affecting me, or if the food intake is the issue. My mind races with amazing...
